I like to go fast. In everything I do. As a runner, triathlete and aspiring sports model, I am using my athletic abilities, competitive successes, knowledge and passion to reach my goals.
Want to keep up with me as I train to reach my upcoming targets? I also want to encourage, educate and inspire others to get or keep moving fast, too. My web footprints can be found on Facebook, Twitter and here on my Blog. I discuss running, triathlon, fitness, nutrition, tips, race reports and other fast topics. Hope to hear from you!

- Even if I can't grab @lancearmstrong's wheel tomorrow, at least I can say I kissed his elbow! ;-) http://t.co/0eR1jpM2
(about 7 hours ago) - RT @lancearmstrong: Off to Haines City for Florida 70.3 Check out this #RoadtoKona made by @NikeLIVESTRONG available in US and Canada
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(about 11 hours ago) - Applies to TRIs too! “@JoshCox: 1) Don't do anything new on race day. 2) Run an even pace. 3) When you feel good, don't pick it up.”
(about 14 hours ago)
















